Tooth decay, also known as cavities, is a common dental issue for both children and adults. So what actually causes cavities and how can they be prevented?
To prevent cavities, you should brush your teeth twice a day for at least two minutes each time. Flossing daily can also help prevent cavities. Avoiding sweet or acidic foods and drinks has a significant impact on caries risk.
This guide will detail the best ways to prevent cavities so you can keep your teeth healthy. Untreated cavities can cause serious dental issues down the road, so preventing them is important.
What Is a Cavity?
A cavity is an area in the surface of teeth that has become damaged. These areas of tooth decay eventually become holes that can lead to toothaches, infections, or even tooth loss. Cavities and tooth decay are some of the world’s most common health issues, especially in children and older adults. Cavities that are left untreated can keep getting bigger until they start to affect deeper layers of teeth. This can eventually infect the tooth requiring a root canal to fix.
What Are the Symptoms of A Cavity?
The symptoms of a cavity may vary depending on where it is located and how far it has advanced. As a cavity gets bigger, symptoms may include:
- Toothache
- Tooth Sensitivity
- Pain when eating or drinking something sweet, hot, or cold.
- Visible pits and holes in the tooth
- Staining on the surface of the tooth
- Pain when biting down.
Best Ways To Prevent Cavities
Using the following tips, you can prevent cavities and increase your dental health at the same time.
Brush Daily Using the Right Technique
Brushing daily is your first line of defense against cavities. It is recommended that you brush at least twice a day for two minutes each time. When brushing, keep the brush at a 45-degree angle so it comes into contact with the teeth and the gums. This will help remove debris and plaque particles. A powered toothbrush with softer bristles is the best kind of toothbrush to use.
Floss Daily
Flossing is commonly overlooked during an oral hygiene routine. It is common for dentists to find that their patients simply aren’t flossing their teeth enough. Flossing is the best way to keep the areas between the teeth clean and clear of cavity-causing bacteria.
Avoid Sweet or Acidic Foods and Drinks
Bacteria in the mouth feed off sugar. This bacteria is one of the main causes of cavities. Reducing sugar consumption gives the bacteria less food and lowers your chances of developing cavities. Acidic foods and beverages have the same effect.
While tasty, sweet, and acidic foods and beverages are not very healthy for your teeth, so reducing to less than three times a day on them can improve your overall oral health. If you do enjoy some sweets, consider rinsing your mouth with water afterward to clear away the remaining sugar and acids.
Don’t Eat Right Before Bed
Nighttime snacking is another cause of cavities. Eating a snack right before bed without brushing your teeth again can increase bacteria buildup overnight, leading to an increased chance of cavities. If you enjoy a late-night snack occasionally, try and wait to brush your teeth until afterwards.
Go To the Dentist for Regular Checkups
Regular checkups with your dentist are a great way to prevent cavities. Your dentist will be able to assess your teeth’s’ condition and identify any areas where cavities are likely or already formed. Routine cleanings and checkups can prevent cavities by keeping your teeth free from buildup that could cause tooth decay.
It’s recommended that you visit the dentist every six months for a checkup. Be sure to take any advice your dentist gives you and apply it to your current oral hygiene routine.
Dr. Argina Kudaverdian – #1 Invisalign General Dentist in Tarzana, CA.
32ology Dental Studio
18740 Ventura Blvd., Ste 108 Tarzana
CA 91356, (818) 776-1236
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