Night Guards and Athletic Guards

Common Reasons People Need Dental Night Guards

Many individuals require dental night guards due to common dental issues such as teeth grinding, known as bruxism. This condition often occurs during sleep and can lead to significant wear on the teeth, resulting in pain and discomfort. Additionally, people who experience frequent jaw pain or suffer from temporomandibular joint (TMJ) disorders may benefit from wearing a night guard. The guard acts as a buffer, reducing the strain on the jaw muscles and joints during the night.

What is Bruxism?

Bruxism is a condition characterized by the involuntary grinding and clenching of teeth, often occurring during sleep. This common dental issue can lead to various complications, including worn enamel, cracked teeth, and jaw pain. It is not uncommon for individuals who grind their teeth at night to be unaware of the issue until they experience discomfort or receive a dental examination. 

Signs of Bruxism

Common signs of bruxism include noticeable wear on the teeth, increased tooth sensitivity, and frequent jaw pain or discomfort. Individuals may also experience headaches, particularly in the morning, which can be attributed to muscle tension caused by grinding and clenching. Additionally, some people may notice a clicking sound when opening or closing their mouth, which can be a sign of temporomandibular joint issues.

Benefits of Night Guards

Night guards offer a multitude of benefits for individuals suffering from bruxism or those who clench their teeth at night:

Protect Teeth from Wearing Down

One of the most significant benefits of using a night guard is the protection it offers against the wear and tear of teeth. Individuals who grind their teeth at night can inadvertently cause significant damage to their enamel, leading to sensitivity and an increased risk of cavities. A dental night guard acts as a cushion, absorbing the forces generated during grinding and preventing direct contact between the upper and lower teeth. This protective barrier helps maintain the structural integrity of the teeth, minimizing the risk of fractures and other dental issues.

Improve Breathing

Night guards can also play a beneficial role in improving breathing during sleep. For individuals who grind their teeth, the jaw may inadvertently shift into a position that restricts airflow, leading to snoring or other breathing difficulties. By keeping the jaw in a stable and slightly forward position, a night guard can help open the airway, allowing for smoother and more unobstructed breathing. This adjustment can lead to improved sleep quality for both the individual wearing the guard and their sleeping partner.

Reduce or Eliminate Jaw Pain

For many individuals, one of the most immediate benefits of wearing a night guard is the significant reduction or elimination of jaw pain. Grinding and clenching can place immense strain on the jaw muscles and temporomandibular joint (TMJ), leading to discomfort and tension. By acting as a cushion and redistributing the forces exerted during grinding, night guards can alleviate pressure on the jaw, providing relief from pain and discomfort.

TMJ Therapy

Night guards are often recommended as part of a comprehensive approach to TMJ therapy. The temporomandibular joint is a complex structure that connects the jaw to the skull, and issues with this joint can lead to a range of complications, including pain, limited jaw movement, and clicking sounds. By wearing a custom night guard, individuals can help stabilize the jaw and reduce the strain placed on the TMJ during sleep. This stabilization can facilitate healing and alleviate discomfort associated with TMJ disorders.

Protect Teeth During Sports Activities

Athletic sports guards are essential for protecting teeth during contact sports and physical activities. Unlike night guards, which are designed for overnight wear, sports mouth guards are crafted to absorb shock and disperse the forces from impacts, significantly reducing the risk of dental injuries. Athletes who engage in high-impact sports, such as football, hockey, or martial arts, are particularly vulnerable to dental trauma, making the use of sports guards a vital component of their safety gear.

Less Stress

Using a night guard can also contribute to overall stress reduction for individuals who experience anxiety-related teeth grinding. The act of grinding teeth can be exacerbated by stress, leading to a vicious cycle of tension and discomfort. By providing a physical barrier that protects the teeth, night guards can alleviate some of the psychological pressure associated with the fear of dental damage. Knowing that they have a protective device in place can help individuals relax, leading to a more restful night’s sleep.

Types of Night Guards: Full and Partial Coverage, Soft and Hard

Night guards come in various types, each designed to cater to different needs and preferences. Full coverage night guards provide complete protection over all the upper teeth, making them ideal for individuals who experience extensive grinding or clenching. These guards are typically made from durable materials, offering maximum protection against wear and tear. Partial coverage guards cover only specific teeth, providing a more comfortable fit for those who may find full coverage guards cumbersome.

In terms of material, night guards can be classified as soft or hard. Soft night guards are often recommended for mild to moderate teeth grinding, as they offer comfort and flexibility. Hard night guards, on the other hand, are better suited for individuals with severe bruxism, as they provide robust protection and help prevent significant dental damage. 

Frequently Asked Questions About Night Guards and Sport Mouth Guards

How Does a Night Guard Work?

A night guard works by creating a protective barrier between the upper and lower teeth, preventing direct contact during grinding and clenching. When an individual grinds their teeth, the night guard absorbs the pressure, redistributing forces that would otherwise lead to wear and damage. This cushioning effect not only protects the teeth but also helps alleviate strain on the jaw muscles and temporomandibular joint (TMJ), reducing discomfort and pain associated with bruxism.

What Causes Teeth Grinding and Clenching?

Teeth grinding and clenching, known as bruxism, can be triggered by various factors. Stress and anxiety are among the leading causes, as heightened emotional tension often leads to muscle tightness and involuntary grinding during sleep. Additionally, misalignment of teeth or jaws can contribute to bruxism, as individuals may subconsciously grind their teeth to find a comfortable position. Lifestyle factors, such as excessive caffeine or alcohol consumption, can also play a role in increasing the likelihood of grinding and clenching.

Are Sports Guards and Night Guards from the Drugstore the Same as from a Dental Office?

Sports guards and night guards purchased from drugstores differ significantly from those obtained through a dental office. Over-the-counter mouthguards are generally pre-formed and may not provide the same level of comfort and protection as custom-made guards. Custom guards are tailored to fit the unique contours of an individual’s mouth, ensuring optimal comfort and effectiveness. This customized approach allows for better protection against dental injuries during sports activities and minimizes the risk of damage from grinding and clenching at night.

Schedule a Consultation With Our Office

If you suspect you may be experiencing bruxism or are interested in exploring the benefits of night guards and sports mouth guards, schedule a consultation with our dental office. Contact 32ology Dental Studio by phone at 818.776.1236 or use our online contact form. Our experienced team can provide a comprehensive assessment of your dental health, discuss the symptoms you may be experiencing, and recommend appropriate treatment options tailored to your needs. Whether you require a custom night guard for teeth grinding or a sports mouth guard for athletic activities, we are here to help protect your teeth and promote your overall oral health.